Beefchuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

187

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g22%

Trans Fat 0.68 g

Cholesterol 79 mg26%

Sodium 62 mg3%

Total Carbohydrate 0.12 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.8 mg16%

Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 132%Zinc 78%Selenium 47%Protein 45%Vitamin B6 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	187 kcal		220 kcal
Protein	23 g	45%	27 g
Carbohydrate	0.12 g	0%	0.14 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	13 g
Saturated fat	4.5 g	22%	5.3 g
Monounsaturated fat	5.4 g		6.4 g
Polyunsaturated fat	0.65 g		0.76 g
Trans fat	0.68 g		0.8 g
Cholesterol	79 mg	26%	93 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.07 mg	0%	0.08 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.08 mg	6%	0.09 mg
Riboflavin (B2)	0.21 mg	16%	0.25 mg
Niacin (B3)	3.1 mg	19%	3.6 mg
Vitamin B6	0.36 mg	21%	0.42 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	3.2 mcg	132%	3.7 mcg
Pantothenic acid (B5)	0.78 mg	16%	0.92 mg
Choline	78 mg	14%	91 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.8 mg	16%	3.3 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	174 mg	14%	205 mg
Potassium	267 mg	6%	314 mg
Sodium	62 mg	3%	73 mg
Zinc	8.5 mg	78%	10 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	26 mcg	47%	30 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170605 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.