Beefchuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

177

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 3.9 g19%

Trans Fat 0.58 g

Cholesterol 77 mg26%

Sodium 87 mg4%

Total Carbohydrate 0.24 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.11 mcg1%

Calcium 12 mg1%

Iron 2.7 mg15%

Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 156%Zinc 80%Protein 45%Selenium 44%Vitamin B6 29%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	177 kcal		157 kcal
Protein	22 g	45%	20 g
Carbohydrate	0.24 g	0%	0.21 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.7 g	12%	8.5 g
Saturated fat	3.9 g	19%	3.4 g
Monounsaturated fat	4.6 g		4 g
Polyunsaturated fat	0.51 g		0.45 g
Trans fat	0.58 g		0.51 g
Cholesterol	77 mg	26%	68 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.14 mg	1%	0.12 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.21 mg	17%	0.19 mg
Niacin (B3)	3.8 mg	24%	3.3 mg
Vitamin B6	0.49 mg	29%	0.43 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.8 mcg	156%	3.3 mcg
Pantothenic acid (B5)	0.84 mg	17%	0.74 mg
Choline	82 mg	15%	73 mg
Minerals
Calcium	12 mg	1%	11 mg
Iron	2.7 mg	15%	2.4 mg
Magnesium	23 mg	5%	20 mg
Phosphorus	210 mg	17%	186 mg
Potassium	372 mg	8%	329 mg
Sodium	87 mg	4%	77 mg
Zinc	8.8 mg	80%	7.8 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.02 mg	1%	0.01 mg
Selenium	24 mcg	44%	22 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	80 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168653 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.