Beefshoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

159

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 2.9 g15%

Trans Fat 0.33 g

Cholesterol 83 mg28%

Sodium 76 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.6 mg15%

Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 190%Zinc 76%Selenium 50%Protein 48%Niacin 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	159 kcal		187 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.1 g	9%	8.3 g
Saturated fat	2.9 g	15%	3.5 g
Monounsaturated fat	3.2 g		3.7 g
Polyunsaturated fat	0.49 g		0.57 g
Trans fat	0.33 g		0.39 g
Cholesterol	83 mg	28%	98 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.1 mg	1%	0.12 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.26 mg	20%	0.31 mg
Niacin (B3)	3.8 mg	24%	4.5 mg
Vitamin B6	0.34 mg	20%	0.4 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	4.6 mcg	190%	5.4 mcg
Pantothenic acid (B5)	0.91 mg	18%	1.1 mg
Choline	89 mg	16%	105 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.6 mg	15%	3.1 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	194 mg	16%	228 mg
Potassium	335 mg	7%	394 mg
Sodium	76 mg	3%	89 mg
Zinc	8.4 mg	76%	9.9 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	27 mcg	50%	32 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	53 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169476 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.