Beefshoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

144

% Daily Value*

Total Fat 4.4 g6%

Saturated Fat 1.9 g9%

Trans Fat 0.3 g

Cholesterol 71 mg24%

Sodium 58 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.09 mcg0%

Calcium 10 mg1%

Iron 2.5 mg14%

Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 128%Zinc 65%Protein 49%Selenium 48%Vitamin B6 34%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	144 kcal		169 kcal
Protein	24 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.4 g	6%	5.2 g
Saturated fat	1.9 g	9%	2.2 g
Monounsaturated fat	2.2 g		2.6 g
Polyunsaturated fat	0.26 g		0.31 g
Trans fat	0.3 g		0.35 g
Cholesterol	71 mg	24%	83 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.06 mg	0%	0.07 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.2 mg	15%	0.24 mg
Niacin (B3)	4.6 mg	29%	5.4 mg
Vitamin B6	0.57 mg	34%	0.67 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	3.1 mcg	128%	3.6 mcg
Pantothenic acid (B5)	0.71 mg	14%	0.84 mg
Choline	78 mg	14%	92 mg
Minerals
Calcium	10 mg	1%	12 mg
Iron	2.5 mg	14%	2.9 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	212 mg	17%	249 mg
Potassium	316 mg	7%	371 mg
Sodium	58 mg	3%	68 mg
Zinc	7.2 mg	65%	8.4 mg
Copper	0.09 mg	10%	0.1 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	27 mcg	48%	31 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168732 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.