Beefround, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

134

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 1.1 g5%

Trans Fat 0.15 g

Cholesterol 75 mg25%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0 mcg0%

Calcium 16 mg1%

Iron 2.8 mg15%

Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 80%Protein 51%Selenium 49%Niacin 45%Vitamin B6 43%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	134 kcal		158 kcal
Protein	25 g	51%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.9 g	4%	3.4 g
Saturated fat	1.1 g	5%	1.3 g
Monounsaturated fat	1.2 g		1.4 g
Polyunsaturated fat	0.25 g		0.29 g
Trans fat	0.15 g		0.18 g
Cholesterol	75 mg	25%	88 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.26 mg	2%	0.3 mg
Vitamin K	1.2 mcg	1%	1.4 mcg
Thiamin (B1)	0.08 mg	6%	0.09 mg
Riboflavin (B2)	0.3 mg	23%	0.35 mg
Niacin (B3)	7.3 mg	45%	8.5 mg
Vitamin B6	0.74 mg	43%	0.87 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	1.9 mcg	80%	2.3 mcg
Pantothenic acid (B5)	0.44 mg	9%	0.51 mg
Choline	76 mg	14%	89 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	2.8 mg	15%	3.3 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	259 mg	21%	305 mg
Potassium	373 mg	8%	438 mg
Sodium	65 mg	3%	76 mg
Zinc	4.2 mg	38%	4.9 mg
Copper	0.06 mg	6%	0.07 mg
Manganese	0 mg	0%	0 mg
Selenium	27 mcg	49%	32 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169472 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.