Beefround, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

127

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 1.1 g6%

Trans Fat 0.15 g

Cholesterol 69 mg23%

Sodium 55 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0 mcg0%

Calcium 14 mg1%

Iron 1.5 mg8%

Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 95%Protein 50%Niacin 45%Selenium 45%Vitamin B6 41%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	127 kcal		149 kcal
Protein	25 g	50%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.9 g	4%	3.4 g
Saturated fat	1.1 g	6%	1.3 g
Monounsaturated fat	1.3 g		1.5 g
Polyunsaturated fat	0.23 g		0.27 g
Trans fat	0.15 g		0.18 g
Cholesterol	69 mg	23%	81 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.24 mg	2%	0.28 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	7.3 mg	45%	8.6 mg
Vitamin B6	0.7 mg	41%	0.83 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	2.3 mcg	95%	2.7 mcg
Pantothenic acid (B5)	0.41 mg	8%	0.48 mg
Choline	70 mg	13%	83 mg
Minerals
Calcium	14 mg	1%	16 mg
Iron	1.5 mg	8%	1.8 mg
Magnesium	13 mg	3%	15 mg
Phosphorus	246 mg	20%	289 mg
Potassium	344 mg	7%	405 mg
Sodium	55 mg	2%	65 mg
Zinc	3.7 mg	34%	4.4 mg
Copper	0.04 mg	4%	0.05 mg
Manganese	0 mg	0%	0 mg
Selenium	24 mcg	45%	29 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174008 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.