Beefshoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

150

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 2.8 g14%

Trans Fat 0.3 g

Cholesterol 80 mg27%

Sodium 98 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.11 mcg1%

Calcium 14 mg1%

Iron 2.8 mg16%

Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 208%Zinc 81%Selenium 49%Protein 46%Niacin 29%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	150 kcal		133 kcal
Protein	23 g	46%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.5 g	8%	5.7 g
Saturated fat	2.8 g	14%	2.5 g
Monounsaturated fat	3.3 g		2.9 g
Polyunsaturated fat	0.42 g		0.38 g
Trans fat	0.3 g		0.27 g
Cholesterol	80 mg	27%	71 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.23 mg	2%	0.2 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.12 mg	10%	0.11 mg
Riboflavin (B2)	0.32 mg	24%	0.28 mg
Niacin (B3)	4.7 mg	29%	4.2 mg
Vitamin B6	0.44 mg	26%	0.39 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	5 mcg	208%	4.4 mcg
Pantothenic acid (B5)	1.1 mg	23%	1 mg
Choline	89 mg	16%	79 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	2.8 mg	16%	2.5 mg
Magnesium	23 mg	5%	20 mg
Phosphorus	238 mg	19%	211 mg
Potassium	391 mg	8%	346 mg
Sodium	98 mg	4%	87 mg
Zinc	8.9 mg	81%	7.9 mg
Copper	0.11 mg	12%	0.1 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	27 mcg	49%	24 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	83 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168655 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.