Beefshoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

162

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 3.3 g16%

Trans Fat 0.29 g

Cholesterol 77 mg26%

Sodium 93 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.11 mcg1%

Calcium 14 mg1%

Iron 2.8 mg16%

Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 205%Zinc 79%Selenium 46%Protein 46%Vitamin B6 28%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	162 kcal		143 kcal
Protein	23 g	46%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.8 g	10%	6.9 g
Saturated fat	3.3 g	16%	2.9 g
Monounsaturated fat	4 g		3.6 g
Polyunsaturated fat	0.42 g		0.37 g
Trans fat	0.29 g		0.26 g
Cholesterol	77 mg	26%	68 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.19 mg	1%	0.17 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.28 mg	22%	0.25 mg
Niacin (B3)	4.3 mg	27%	3.8 mg
Vitamin B6	0.47 mg	28%	0.42 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	4.9 mcg	205%	4.4 mcg
Pantothenic acid (B5)	0.99 mg	20%	0.88 mg
Choline	81 mg	15%	71 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	2.8 mg	16%	2.5 mg
Magnesium	21 mg	5%	19 mg
Phosphorus	228 mg	18%	202 mg
Potassium	384 mg	8%	340 mg
Sodium	93 mg	4%	82 mg
Zinc	8.6 mg	79%	7.7 mg
Copper	0.11 mg	12%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	25 mcg	46%	23 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	81 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169478 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.