Beefchuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

247

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 1 g

Cholesterol 84 mg28%

Sodium 53 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.3 mg13%

Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 107%Zinc 71%Selenium 48%Protein 45%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	247 kcal		291 kcal
Protein	23 g	45%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	17 g	22%	20 g
Saturated fat	7 g	35%	8.3 g
Monounsaturated fat	8.1 g		9.5 g
Polyunsaturated fat	0.73 g		0.86 g
Trans fat	1 g		1.2 g
Cholesterol	84 mg	28%	99 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.07 mg	0%	0.08 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	3 mg	19%	3.6 mg
Vitamin B6	0.25 mg	15%	0.3 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	2.6 mcg	107%	3 mcg
Pantothenic acid (B5)	0.58 mg	12%	0.69 mg
Choline	71 mg	13%	83 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.3 mg	13%	2.7 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	147 mg	12%	173 mg
Potassium	223 mg	5%	262 mg
Sodium	53 mg	2%	62 mg
Zinc	7.8 mg	71%	9.1 mg
Copper	0.07 mg	8%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	26 mcg	48%	31 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	45 g		53 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171208 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.