Beefchuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

184

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 3.4 g17%

Trans Fat 0.36 g

Cholesterol 88 mg29%

Sodium 55 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.7 mg15%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 120%Zinc 88%Selenium 55%Protein 52%Niacin 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	184 kcal		216 kcal
Protein	26 g	52%	31 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.9 g	11%	10 g
Saturated fat	3.4 g	17%	4 g
Monounsaturated fat	4.3 g		5.1 g
Polyunsaturated fat	0.44 g		0.52 g
Trans fat	0.36 g		0.43 g
Cholesterol	88 mg	29%	104 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.07 mg	0%	0.08 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.21 mg	16%	0.25 mg
Niacin (B3)	3.3 mg	21%	3.9 mg
Vitamin B6	0.27 mg	16%	0.32 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	2.9 mcg	120%	3.4 mcg
Pantothenic acid (B5)	0.65 mg	13%	0.76 mg
Choline	82 mg	15%	97 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.7 mg	15%	3.2 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	175 mg	14%	206 mg
Potassium	260 mg	6%	306 mg
Sodium	55 mg	2%	65 mg
Zinc	9.6 mg	88%	11 mg
Copper	0.09 mg	10%	0.1 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	30 mcg	55%	36 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	50 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169444 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.