Beefchuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 3.4 g17%
Trans Fat 0.36 g
Cholesterol 91 mg30%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27 g
Vitamin D 0.09 mcg0%
Calcium 12 mg1%
Iron 2.7 mg15%
Potassium 262 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 186 kcal | 219 kcal | ||
| Protein | 27 g | 53% | 31 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 8.9 g | 11% | 10 g | |
| Saturated fat | 3.4 g | 17% | 4 g | |
| Monounsaturated fat | 4.3 g | 5 g | ||
| Polyunsaturated fat | 0.44 g | 0.52 g | ||
| Trans fat | 0.36 g | 0.43 g | ||
| Cholesterol | 91 mg | 30% | 107 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.09 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.25 mg | |
| Niacin (B3) | 3.4 mg | 21% | 4 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.33 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 3 mcg | 123% | 3.5 mcg | |
| Pantothenic acid (B5) | 0.66 mg | 13% | 0.78 mg | |
| Choline | 85 mg | 15% | 100 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 2.7 mg | 15% | 3.2 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 176 mg | 14% | 207 mg | |
| Potassium | 262 mg | 6% | 308 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 9.7 mg | 88% | 11 mg | |
| Copper | 0.09 mg | 10% | 0.1 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 30 mcg | 55% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised183 kcal per 3 ozRich in Vitamin B12
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- Beefchuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled193 kcal per 3 ozRich in Vitamin B12
- Beefchuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw221 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.