Beefchuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

183

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 3 g15%

Trans Fat 0.36 g

Cholesterol 92 mg31%

Sodium 56 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.7 mg15%

Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 119%Zinc 88%Selenium 56%Protein 54%Niacin 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	183 kcal		215 kcal
Protein	27 g	54%	32 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.2 g	11%	9.7 g
Saturated fat	3 g	15%	3.6 g
Monounsaturated fat	3.6 g		4.3 g
Polyunsaturated fat	0.45 g		0.53 g
Trans fat	0.36 g		0.43 g
Cholesterol	92 mg	31%	108 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.05 mg	0%	0.06 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.22 mg	17%	0.26 mg
Niacin (B3)	3.3 mg	21%	3.9 mg
Vitamin B6	0.28 mg	16%	0.33 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	2.9 mcg	119%	3.4 mcg
Pantothenic acid (B5)	0.67 mg	13%	0.78 mg
Choline	89 mg	16%	104 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.7 mg	15%	3.2 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	172 mg	14%	202 mg
Potassium	258 mg	5%	303 mg
Sodium	56 mg	2%	66 mg
Zinc	9.7 mg	88%	11 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	31 mcg	56%	36 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	50 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170812 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.