Beefchuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

154

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 1.9 g10%

Trans Fat 0.24 g

Cholesterol 100 mg33%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 28 g

Vitamin D 0.09 mcg0%

Calcium 13 mg1%

Iron 2.8 mg16%

Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 159%Zinc 83%Selenium 63%Protein 56%Niacin 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	154 kcal		181 kcal
Protein	28 g	56%	33 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.6 g	6%	5.4 g
Saturated fat	1.9 g	10%	2.2 g
Monounsaturated fat	2.3 g		2.7 g
Polyunsaturated fat	0.42 g		0.49 g
Trans fat	0.24 g		0.28 g
Cholesterol	100 mg	33%	117 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.09 mg	1%	0.1 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.25 mg	19%	0.29 mg
Niacin (B3)	3.4 mg	21%	3.9 mg
Vitamin B6	0.35 mg	20%	0.41 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	3.8 mcg	159%	4.5 mcg
Pantothenic acid (B5)	0.79 mg	16%	0.93 mg
Choline	102 mg	19%	120 mg
Minerals
Calcium	13 mg	1%	15 mg
Iron	2.8 mg	16%	3.3 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	203 mg	16%	239 mg
Potassium	253 mg	5%	298 mg
Sodium	60 mg	3%	70 mg
Zinc	9.2 mg	83%	11 mg
Copper	0.13 mg	14%	0.15 mg
Manganese	0.04 mg	2%	0.05 mg
Selenium	34 mcg	63%	41 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170805 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.