Beefchuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

168

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 2.3 g12%

Trans Fat 0.24 g

Cholesterol 96 mg32%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 29 g

Vitamin D 0.09 mcg0%

Calcium 13 mg1%

Iron 3 mg17%

Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 157%Zinc 85%Selenium 60%Protein 57%Niacin 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	168 kcal		197 kcal
Protein	29 g	57%	34 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.9 g	8%	6.9 g
Saturated fat	2.3 g	12%	2.7 g
Monounsaturated fat	2.8 g		3.3 g
Polyunsaturated fat	0.44 g		0.52 g
Trans fat	0.24 g		0.28 g
Cholesterol	96 mg	32%	113 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.09 mg	1%	0.11 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.08 mg	6%	0.09 mg
Riboflavin (B2)	0.24 mg	19%	0.29 mg
Niacin (B3)	3.3 mg	21%	3.9 mg
Vitamin B6	0.32 mg	19%	0.38 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	3.8 mcg	157%	4.4 mcg
Pantothenic acid (B5)	0.79 mg	16%	0.93 mg
Choline	108 mg	20%	127 mg
Minerals
Calcium	13 mg	1%	15 mg
Iron	3 mg	17%	3.5 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	204 mg	16%	240 mg
Potassium	268 mg	6%	315 mg
Sodium	57 mg	2%	67 mg
Zinc	9.4 mg	85%	11 mg
Copper	0.13 mg	14%	0.15 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	33 mcg	60%	39 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	50 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171201 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.