Beefchuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

183

% Daily Value*

Total Fat 9.8 g13%

Saturated Fat 4.2 g21%

Trans Fat 0.53 g

Cholesterol 73 mg24%

Sodium 64 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.09 mcg0%

Calcium 14 mg1%

Iron 2.4 mg14%

Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 113%Zinc 81%Protein 48%Selenium 47%Niacin 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	183 kcal		215 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.8 g	13%	11 g
Saturated fat	4.2 g	21%	4.9 g
Monounsaturated fat	4.6 g		5.5 g
Polyunsaturated fat	0.41 g		0.48 g
Trans fat	0.53 g		0.62 g
Cholesterol	73 mg	24%	86 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.09 mg	1%	0.11 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	4.4 mg	28%	5.2 mg
Vitamin B6	0.33 mg	20%	0.39 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2.7 mcg	113%	3.2 mcg
Pantothenic acid (B5)	0.71 mg	14%	0.83 mg
Choline	74 mg	13%	87 mg
Minerals
Calcium	14 mg	1%	16 mg
Iron	2.4 mg	14%	2.9 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	193 mg	15%	227 mg
Potassium	333 mg	7%	391 mg
Sodium	64 mg	3%	75 mg
Zinc	8.9 mg	81%	11 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	26 mcg	47%	30 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171196 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.