Beefchuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

162

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 3.1 g16%

Trans Fat 0.44 g

Cholesterol 78 mg26%

Sodium 82 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.11 mcg1%

Calcium 17 mg1%

Iron 2.6 mg15%

Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 141%Zinc 88%Protein 48%Selenium 47%Niacin 34%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	162 kcal		143 kcal
Protein	24 g	48%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.3 g	9%	6.5 g
Saturated fat	3.1 g	16%	2.8 g
Monounsaturated fat	3.6 g		3.1 g
Polyunsaturated fat	0.44 g		0.39 g
Trans fat	0.44 g		0.39 g
Cholesterol	78 mg	26%	69 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.17 mg	1%	0.15 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.19 mg	15%	0.17 mg
Niacin (B3)	5.5 mg	34%	4.9 mg
Vitamin B6	0.5 mg	30%	0.45 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.4 mcg	141%	3 mcg
Pantothenic acid (B5)	0.84 mg	17%	0.74 mg
Choline	86 mg	16%	76 mg
Minerals
Calcium	17 mg	1%	15 mg
Iron	2.6 mg	15%	2.3 mg
Magnesium	26 mg	6%	23 mg
Phosphorus	236 mg	19%	209 mg
Potassium	438 mg	9%	388 mg
Sodium	82 mg	4%	73 mg
Zinc	9.7 mg	88%	8.5 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	26 mcg	47%	23 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	81 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170803 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.