Beefchuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

144

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 2.1 g11%

Trans Fat 0.21 g

Cholesterol 76 mg25%

Sodium 94 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.11 mcg1%

Calcium 12 mg1%

Iron 2.8 mg16%

Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 152%Zinc 83%Selenium 50%Protein 48%Vitamin B6 27%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	144 kcal		127 kcal
Protein	24 g	48%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.2 g	7%	4.6 g
Saturated fat	2.1 g	11%	1.9 g
Monounsaturated fat	2.6 g		2.3 g
Polyunsaturated fat	0.39 g		0.35 g
Trans fat	0.21 g		0.18 g
Cholesterol	76 mg	25%	67 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.21 mg	1%	0.19 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.25 mg	19%	0.22 mg
Niacin (B3)	4 mg	25%	3.5 mg
Vitamin B6	0.46 mg	27%	0.41 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.6 mcg	152%	3.2 mcg
Pantothenic acid (B5)	0.93 mg	19%	0.82 mg
Choline	86 mg	16%	76 mg
Minerals
Calcium	12 mg	1%	11 mg
Iron	2.8 mg	16%	2.5 mg
Magnesium	29 mg	7%	26 mg
Phosphorus	260 mg	21%	230 mg
Potassium	394 mg	8%	349 mg
Sodium	94 mg	4%	83 mg
Zinc	9.1 mg	83%	8.1 mg
Copper	0.1 mg	11%	0.09 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	27 mcg	50%	24 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	83 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170807 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.