Beefchuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

158

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 2.9 g15%

Trans Fat 0.33 g

Cholesterol 75 mg25%

Sodium 92 mg4%

Total Carbohydrate 0.35 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.11 mcg1%

Calcium 14 mg1%

Iron 2.6 mg15%

Potassium 417 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 146%Zinc 80%Selenium 53%Protein 48%Niacin 31%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	158 kcal		140 kcal
Protein	24 g	48%	21 g
Carbohydrate	0.35 g	0%	0.31 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.9 g	9%	6.1 g
Saturated fat	2.9 g	15%	2.6 g
Monounsaturated fat	3.6 g		3.2 g
Polyunsaturated fat	0.35 g		0.31 g
Trans fat	0.33 g		0.3 g
Cholesterol	75 mg	25%	66 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.2 mg	1%	0.18 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.22 mg	17%	0.19 mg
Niacin (B3)	4.9 mg	31%	4.3 mg
Vitamin B6	0.48 mg	28%	0.43 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.5 mcg	146%	3.1 mcg
Pantothenic acid (B5)	0.84 mg	17%	0.75 mg
Choline	81 mg	15%	72 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	2.6 mg	15%	2.3 mg
Magnesium	25 mg	6%	22 mg
Phosphorus	228 mg	18%	202 mg
Potassium	417 mg	9%	369 mg
Sodium	92 mg	4%	81 mg
Zinc	8.8 mg	80%	7.8 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	29 mcg	53%	26 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	81 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169445 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.