Beefshoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

167

% Daily Value*

Total Fat 6.6 g8%

Saturated Fat 2.2 g11%

Trans Fat 0.25 g

Cholesterol 83 mg28%

Sodium 52 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0.09 mcg0%

Calcium 11 mg1%

Iron 3.1 mg17%

Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 120%Zinc 73%Selenium 59%Protein 54%Vitamin B6 27%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	167 kcal		196 kcal
Protein	27 g	54%	31 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.6 g	8%	7.8 g
Saturated fat	2.2 g	11%	2.6 g
Monounsaturated fat	2.8 g		3.3 g
Polyunsaturated fat	0.4 g		0.47 g
Trans fat	0.25 g		0.3 g
Cholesterol	83 mg	28%	98 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.09 mg	1%	0.11 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.23 mg	18%	0.28 mg
Niacin (B3)	4 mg	25%	4.7 mg
Vitamin B6	0.46 mg	27%	0.54 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	2.9 mcg	120%	3.4 mcg
Pantothenic acid (B5)	0.7 mg	14%	0.82 mg
Choline	86 mg	16%	101 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	3.1 mg	17%	3.6 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	199 mg	16%	234 mg
Potassium	305 mg	6%	359 mg
Sodium	52 mg	2%	61 mg
Zinc	8 mg	73%	9.4 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	32 mcg	59%	38 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171200 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.