Beefshoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 2.6 g13%
Trans Fat 0.33 g
Cholesterol 83 mg28%
Sodium 52 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.09 mcg0%
Calcium 11 mg1%
Iron 3 mg17%
Potassium 299 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 173 kcal | 204 kcal | ||
| Protein | 26 g | 53% | 31 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.6 g | 10% | 8.9 g | |
| Saturated fat | 2.6 g | 13% | 3.1 g | |
| Monounsaturated fat | 3.3 g | 3.9 g | ||
| Polyunsaturated fat | 0.44 g | 0.51 g | ||
| Trans fat | 0.33 g | 0.39 g | ||
| Cholesterol | 83 mg | 28% | 98 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.11 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 4 mg | 25% | 4.7 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.54 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 2.8 mcg | 119% | 3.4 mcg | |
| Pantothenic acid (B5) | 0.69 mg | 14% | 0.81 mg | |
| Choline | 85 mg | 15% | 100 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 3 mg | 17% | 3.5 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 196 mg | 16% | 230 mg | |
| Potassium | 299 mg | 6% | 352 mg | |
| Sodium | 52 mg | 2% | 61 mg | |
| Zinc | 7.9 mg | 71% | 9.2 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 32 mcg | 58% | 38 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 51 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.