Beefchuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

259

% Daily Value*

Total Fat 19 g25%

Saturated Fat 8.5 g43%

Trans Fat 1.2 g

Cholesterol 85 mg28%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.3 mg13%

Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 122%Zinc 75%Selenium 46%Protein 43%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	259 kcal		305 kcal
Protein	22 g	43%	25 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	19 g	25%	23 g
Saturated fat	8.5 g	43%	10 g
Monounsaturated fat	9.7 g		11 g
Polyunsaturated fat	0.83 g		0.97 g
Trans fat	1.2 g		1.4 g
Cholesterol	85 mg	28%	100 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.07 mg	0%	0.08 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.08 mg	6%	0.09 mg
Riboflavin (B2)	0.19 mg	15%	0.23 mg
Niacin (B3)	2.8 mg	18%	3.3 mg
Vitamin B6	0.24 mg	14%	0.29 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	2.9 mcg	122%	3.5 mcg
Pantothenic acid (B5)	0.64 mg	13%	0.75 mg
Choline	74 mg	14%	87 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.3 mg	13%	2.7 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	145 mg	12%	170 mg
Potassium	203 mg	4%	239 mg
Sodium	60 mg	3%	70 mg
Zinc	8.3 mg	75%	9.7 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	25 mcg	46%	30 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	44 g		52 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171222 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.