Beefchuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

266

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 1.4 g

Cholesterol 85 mg28%

Sodium 88 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0.11 mcg1%

Calcium 14 mg1%

Iron 2.5 mg14%

Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 141%Zinc 73%Protein 40%Selenium 38%Niacin 23%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	266 kcal		235 kcal
Protein	20 g	40%	17 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	21 g	27%	18 g
Saturated fat	9 g	45%	8 g
Monounsaturated fat	10 g		9.2 g
Polyunsaturated fat	0.82 g		0.73 g
Trans fat	1.4 g		1.2 g
Cholesterol	85 mg	28%	75 mg
Vitamins
Vitamin A (RAE)	4.5 mcg	1%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.17 mg	1%	0.15 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.09 mg	7%	0.08 mg
Riboflavin (B2)	0.19 mg	15%	0.17 mg
Niacin (B3)	3.7 mg	23%	3.3 mg
Vitamin B6	0.33 mg	20%	0.3 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.4 mcg	141%	3 mcg
Pantothenic acid (B5)	0.73 mg	15%	0.65 mg
Choline	71 mg	13%	63 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	2.5 mg	14%	2.2 mg
Magnesium	20 mg	5%	18 mg
Phosphorus	186 mg	15%	165 mg
Potassium	313 mg	7%	277 mg
Sodium	88 mg	4%	78 mg
Zinc	8 mg	73%	7.1 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	21 mcg	38%	19 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	72 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170826 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.