Beefchuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

232

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 1 g

Cholesterol 79 mg26%

Sodium 87 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.11 mcg1%

Calcium 16 mg1%

Iron 2.4 mg13%

Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 137%Zinc 68%Protein 43%Selenium 39%Niacin 27%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	232 kcal		205 kcal
Protein	21 g	43%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	16 g	21%	14 g
Saturated fat	7 g	35%	6.2 g
Monounsaturated fat	7.9 g		7 g
Polyunsaturated fat	0.68 g		0.61 g
Trans fat	1 g		0.91 g
Cholesterol	79 mg	26%	70 mg
Vitamins
Vitamin A (RAE)	4.5 mcg	1%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.18 mg	1%	0.16 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.08 mg	7%	0.07 mg
Riboflavin (B2)	0.18 mg	14%	0.16 mg
Niacin (B3)	4.4 mg	27%	3.9 mg
Vitamin B6	0.38 mg	22%	0.34 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.3 mcg	137%	2.9 mcg
Pantothenic acid (B5)	0.73 mg	15%	0.65 mg
Choline	74 mg	13%	66 mg
Minerals
Calcium	16 mg	1%	14 mg
Iron	2.4 mg	13%	2.1 mg
Magnesium	18 mg	4%	16 mg
Phosphorus	198 mg	16%	175 mg
Potassium	329 mg	7%	291 mg
Sodium	87 mg	4%	77 mg
Zinc	7.5 mg	68%	6.7 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	22 mcg	39%	19 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	75 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170831 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.