Beefchuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

242

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7.3 g37%

Trans Fat 1.1 g

Cholesterol 81 mg27%

Sodium 56 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.09 mcg0%

Calcium 13 mg1%

Iron 2.1 mg12%

Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 109%Zinc 70%Protein 48%Selenium 47%Niacin 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	242 kcal		285 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	16 g	21%	19 g
Saturated fat	7.3 g	37%	8.6 g
Monounsaturated fat	8 g		9.5 g
Polyunsaturated fat	0.76 g		0.89 g
Trans fat	1.1 g		1.3 g
Cholesterol	81 mg	27%	95 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.04 mg	0%	0.05 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	3.3 mg	21%	3.9 mg
Vitamin B6	0.24 mg	14%	0.28 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2.6 mcg	109%	3.1 mcg
Pantothenic acid (B5)	0.53 mg	11%	0.62 mg
Choline	75 mg	14%	89 mg
Minerals
Calcium	13 mg	1%	15 mg
Iron	2.1 mg	12%	2.5 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	154 mg	12%	181 mg
Potassium	217 mg	5%	255 mg
Sodium	56 mg	2%	66 mg
Zinc	7.7 mg	70%	9.1 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	26 mcg	47%	30 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	45 g		53 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170830 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.