Beefchuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

252

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7.7 g38%

Trans Fat 1.1 g

Cholesterol 82 mg27%

Sodium 55 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.09 mcg0%

Calcium 14 mg1%

Iron 2.1 mg12%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 110%Zinc 69%Selenium 47%Protein 47%Niacin 20%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	252 kcal		296 kcal
Protein	24 g	47%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	17 g	22%	21 g
Saturated fat	7.7 g	38%	9 g
Monounsaturated fat	8.5 g		10 g
Polyunsaturated fat	0.75 g		0.88 g
Trans fat	1.1 g		1.3 g
Cholesterol	82 mg	27%	96 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.08 mg	1%	0.09 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	3.2 mg	20%	3.8 mg
Vitamin B6	0.23 mg	14%	0.27 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2.6 mcg	110%	3.1 mcg
Pantothenic acid (B5)	0.55 mg	11%	0.64 mg
Choline	76 mg	14%	89 mg
Minerals
Calcium	14 mg	1%	16 mg
Iron	2.1 mg	12%	2.5 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	146 mg	12%	172 mg
Potassium	210 mg	4%	247 mg
Sodium	55 mg	2%	65 mg
Zinc	7.6 mg	69%	8.9 mg
Copper	0.08 mg	9%	0.09 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	26 mcg	47%	31 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	44 g		52 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171227 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.