Beefchuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

194

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 4.2 g21%

Trans Fat 0.52 g

Cholesterol 84 mg28%

Sodium 59 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0.09 mcg0%

Calcium 14 mg1%

Iron 2.5 mg14%

Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 123%Zinc 84%Selenium 54%Protein 53%Niacin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	194 kcal		228 kcal
Protein	27 g	53%	31 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.7 g	12%	11 g
Saturated fat	4.2 g	21%	5 g
Monounsaturated fat	4.9 g		5.8 g
Polyunsaturated fat	0.47 g		0.55 g
Trans fat	0.52 g		0.61 g
Cholesterol	84 mg	28%	99 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.09 mg	1%	0.1 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	3.5 mg	22%	4.1 mg
Vitamin B6	0.25 mg	14%	0.29 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	3 mcg	123%	3.5 mcg
Pantothenic acid (B5)	0.6 mg	12%	0.71 mg
Choline	88 mg	16%	103 mg
Minerals
Calcium	14 mg	1%	17 mg
Iron	2.5 mg	14%	2.9 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	173 mg	14%	203 mg
Potassium	243 mg	5%	286 mg
Sodium	59 mg	3%	69 mg
Zinc	9.3 mg	84%	11 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	30 mcg	54%	35 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170799 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.