Beefchuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

191

% Daily Value*

Total Fat 11 g15%

Saturated Fat 4.9 g24%

Trans Fat 0.68 g

Cholesterol 86 mg29%

Sodium 96 mg4%

Total Carbohydrate 0.06 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.11 mcg1%

Calcium 14 mg1%

Iron 2.8 mg15%

Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 161%Zinc 84%Protein 44%Selenium 44%Niacin 25%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	191 kcal		169 kcal
Protein	22 g	44%	20 g
Carbohydrate	0.06 g	0%	0.05 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	15%	10 g
Saturated fat	4.9 g	24%	4.3 g
Monounsaturated fat	6 g		5.3 g
Polyunsaturated fat	0.48 g		0.43 g
Trans fat	0.68 g		0.6 g
Cholesterol	86 mg	29%	76 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.19 mg	1%	0.17 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.23 mg	17%	0.2 mg
Niacin (B3)	4 mg	25%	3.5 mg
Vitamin B6	0.35 mg	21%	0.31 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.9 mcg	161%	3.4 mcg
Pantothenic acid (B5)	0.82 mg	16%	0.73 mg
Choline	82 mg	15%	73 mg
Minerals
Calcium	14 mg	1%	12 mg
Iron	2.8 mg	15%	2.5 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	209 mg	17%	185 mg
Potassium	347 mg	7%	307 mg
Sodium	96 mg	4%	85 mg
Zinc	9.2 mg	84%	8.2 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	24 mcg	44%	22 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	78 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170796 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.