Beefchuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

165

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 3.4 g17%

Trans Fat 0.42 g

Cholesterol 79 mg26%

Sodium 93 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.11 mcg1%

Calcium 17 mg1%

Iron 2.5 mg14%

Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 153%Zinc 76%Protein 47%Selenium 44%Niacin 29%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	165 kcal		146 kcal
Protein	24 g	47%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.9 g	10%	7 g
Saturated fat	3.4 g	17%	3 g
Monounsaturated fat	4 g		3.6 g
Polyunsaturated fat	0.38 g		0.34 g
Trans fat	0.42 g		0.37 g
Cholesterol	79 mg	26%	70 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.19 mg	1%	0.17 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.08 mg	7%	0.07 mg
Riboflavin (B2)	0.21 mg	16%	0.19 mg
Niacin (B3)	4.7 mg	29%	4.2 mg
Vitamin B6	0.4 mg	24%	0.36 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3.7 mcg	153%	3.2 mcg
Pantothenic acid (B5)	0.8 mg	16%	0.71 mg
Choline	84 mg	15%	74 mg
Minerals
Calcium	17 mg	1%	15 mg
Iron	2.5 mg	14%	2.2 mg
Magnesium	20 mg	5%	18 mg
Phosphorus	218 mg	17%	193 mg
Potassium	358 mg	8%	317 mg
Sodium	93 mg	4%	82 mg
Zinc	8.4 mg	76%	7.4 mg
Copper	0.11 mg	12%	0.09 mg
Manganese	0.02 mg	1%	0.01 mg
Selenium	24 mcg	44%	21 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	80 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171195 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.