Beefchuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

244

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7.8 g39%

Trans Fat 1.1 g

Cholesterol 88 mg29%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.09 mcg0%

Calcium 12 mg1%

Iron 2.3 mg13%

Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 117%Zinc 79%Selenium 49%Protein 44%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	244 kcal		287 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	17 g	22%	20 g
Saturated fat	7.8 g	39%	9.1 g
Monounsaturated fat	8.6 g		10 g
Polyunsaturated fat	0.78 g		0.92 g
Trans fat	1.1 g		1.3 g
Cholesterol	88 mg	29%	104 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.05 mg	0%	0.06 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.08 mg	6%	0.09 mg
Riboflavin (B2)	0.21 mg	16%	0.25 mg
Niacin (B3)	3 mg	19%	3.5 mg
Vitamin B6	0.26 mg	15%	0.31 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	2.8 mcg	117%	3.3 mcg
Pantothenic acid (B5)	0.67 mg	13%	0.79 mg
Choline	79 mg	14%	93 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.3 mg	13%	2.8 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	153 mg	12%	180 mg
Potassium	229 mg	5%	269 mg
Sodium	60 mg	3%	71 mg
Zinc	8.7 mg	79%	10 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	27 mcg	49%	32 mcg
Other
Omega-3 ALA	0.04 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	46 g		54 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170825 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.