Beefshort loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

242

% Daily Value*

Total Fat 16 g20%

Saturated Fat 6.8 g34%

Trans Fat 0.96 g

Cholesterol 69 mg23%

Sodium 54 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.11 mcg1%

Calcium 21 mg2%

Iron 2.2 mg12%

Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 85%Protein 46%Vitamin B6 41%Selenium 40%Niacin 35%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	242 kcal		214 kcal
Protein	23 g	46%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	16 g	20%	14 g
Saturated fat	6.8 g	34%	6 g
Monounsaturated fat	7.4 g		6.5 g
Polyunsaturated fat	0.74 g		0.66 g
Trans fat	0.96 g		0.85 g
Cholesterol	69 mg	23%	61 mg
Vitamins
Vitamin A (RAE)	4.5 mcg	1%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.27 mg	2%	0.24 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.06 mg	5%	0.05 mg
Riboflavin (B2)	0.26 mg	20%	0.23 mg
Niacin (B3)	5.6 mg	35%	4.9 mg
Vitamin B6	0.7 mg	41%	0.62 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	2 mcg	85%	1.8 mcg
Pantothenic acid (B5)	—	—	—
Choline	60 mg	11%	53 mg
Minerals
Calcium	21 mg	2%	19 mg
Iron	2.2 mg	12%	2 mg
Magnesium	11 mg	3%	10 mg
Phosphorus	209 mg	17%	185 mg
Potassium	275 mg	6%	243 mg
Sodium	54 mg	2%	48 mg
Zinc	3.6 mg	32%	3.2 mg
Copper	0.06 mg	7%	0.06 mg
Manganese	0 mg	0%	0 mg
Selenium	22 mcg	40%	20 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	73 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173350 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.