Beefshort loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

224

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5.8 g29%

Trans Fat 0.89 g

Cholesterol 67 mg22%

Sodium 54 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.09 mcg0%

Calcium 17 mg1%

Iron 2.7 mg15%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 73%Protein 45%Selenium 39%Zinc 33%Vitamin B6 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	224 kcal		263 kcal
Protein	22 g	45%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	17 g
Saturated fat	5.8 g	29%	6.8 g
Monounsaturated fat	6.4 g		7.5 g
Polyunsaturated fat	0.63 g		0.74 g
Trans fat	0.89 g		1 g
Cholesterol	67 mg	22%	79 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.18 mg	1%	0.21 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.19 mg	15%	0.23 mg
Niacin (B3)	4.5 mg	28%	5.3 mg
Vitamin B6	0.49 mg	29%	0.57 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	1.8 mcg	73%	2.1 mcg
Pantothenic acid (B5)	—	—	—
Choline	51 mg	9%	60 mg
Minerals
Calcium	17 mg	1%	20 mg
Iron	2.7 mg	15%	3.2 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	180 mg	14%	212 mg
Potassium	220 mg	5%	259 mg
Sodium	54 mg	2%	63 mg
Zinc	3.6 mg	33%	4.3 mg
Copper	0.06 mg	6%	0.07 mg
Manganese	0 mg	0%	0 mg
Selenium	21 mcg	39%	25 mcg
Other
Omega-3 ALA	0.02 g	1%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172117 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.