Beefchuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

162

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.2 g16%

Trans Fat 0.34 g

Cholesterol 71 mg24%

Sodium 67 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.09 mcg0%

Calcium 15 mg1%

Iron 2.1 mg12%

Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 123%Zinc 77%Protein 45%Selenium 42%Niacin 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	162 kcal		190 kcal
Protein	22 g	45%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8 g	10%	9.4 g
Saturated fat	3.2 g	16%	3.8 g
Monounsaturated fat	4 g		4.7 g
Polyunsaturated fat	0.37 g		0.43 g
Trans fat	0.34 g		0.4 g
Cholesterol	71 mg	24%	84 mg
Vitamins
Vitamin A (RAE)	0.85 mcg	0%	1 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.12 mg	1%	0.14 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.17 mg	13%	0.2 mg
Niacin (B3)	3.9 mg	24%	4.6 mg
Vitamin B6	0.34 mg	20%	0.4 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	2.9 mcg	123%	3.5 mcg
Pantothenic acid (B5)	0.63 mg	13%	0.74 mg
Choline	75 mg	14%	88 mg
Minerals
Calcium	15 mg	1%	18 mg
Iron	2.1 mg	12%	2.5 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	179 mg	14%	211 mg
Potassium	288 mg	6%	339 mg
Sodium	67 mg	3%	79 mg
Zinc	8.4 mg	77%	9.9 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	23 mcg	42%	27 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	54 g		64 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169496 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.