Beefchuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

146

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 2.5 g12%

Trans Fat 0.28 g

Cholesterol 69 mg23%

Sodium 69 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.09 mcg0%

Calcium 17 mg1%

Iron 2.1 mg11%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 101%Zinc 74%Protein 46%Selenium 44%Niacin 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	146 kcal		172 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.1 g	8%	7.1 g
Saturated fat	2.5 g	12%	2.9 g
Monounsaturated fat	2.9 g		3.4 g
Polyunsaturated fat	0.36 g		0.42 g
Trans fat	0.28 g		0.33 g
Cholesterol	69 mg	23%	81 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.07 mg	0%	0.08 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	4 mg	25%	4.7 mg
Vitamin B6	0.35 mg	21%	0.41 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2.4 mcg	101%	2.9 mcg
Pantothenic acid (B5)	0.6 mg	12%	0.71 mg
Choline	61 mg	11%	71 mg
Minerals
Calcium	17 mg	1%	20 mg
Iron	2.1 mg	11%	2.4 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	178 mg	14%	209 mg
Potassium	299 mg	6%	351 mg
Sodium	69 mg	3%	81 mg
Zinc	8.1 mg	74%	9.6 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	24 mcg	44%	29 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169497 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.