Beefchuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

244

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7.5 g38%

Trans Fat 1.2 g

Cholesterol 77 mg26%

Sodium 77 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.11 mcg1%

Calcium 16 mg1%

Iron 2.4 mg13%

Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 124%Zinc 76%Protein 43%Selenium 40%Niacin 31%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	244 kcal		216 kcal
Protein	21 g	43%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	18 g	23%	16 g
Saturated fat	7.5 g	38%	6.6 g
Monounsaturated fat	8.3 g		7.4 g
Polyunsaturated fat	0.78 g		0.69 g
Trans fat	1.2 g		1 g
Cholesterol	77 mg	26%	68 mg
Vitamins
Vitamin A (RAE)	4.5 mcg	1%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.16 mg	1%	0.14 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.09 mg	7%	0.08 mg
Riboflavin (B2)	0.16 mg	12%	0.14 mg
Niacin (B3)	4.9 mg	31%	4.4 mg
Vitamin B6	0.46 mg	27%	0.41 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	3 mcg	124%	2.6 mcg
Pantothenic acid (B5)	0.74 mg	15%	0.66 mg
Choline	74 mg	13%	65 mg
Minerals
Calcium	16 mg	1%	14 mg
Iron	2.4 mg	13%	2.1 mg
Magnesium	23 mg	5%	20 mg
Phosphorus	208 mg	17%	184 mg
Potassium	386 mg	8%	342 mg
Sodium	77 mg	3%	68 mg
Zinc	8.3 mg	76%	7.4 mg
Copper	0.07 mg	8%	0.06 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	22 mcg	40%	20 mcg
Other
Omega-3 ALA	0.04 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	74 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170835 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.