Beefchuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

241

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7.4 g37%

Trans Fat 1.1 g

Cholesterol 73 mg24%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.09 mcg0%

Calcium 13 mg1%

Iron 2.1 mg12%

Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 102%Zinc 67%Protein 42%Selenium 41%Niacin 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	241 kcal		283 kcal
Protein	21 g	42%	25 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	17 g	22%	20 g
Saturated fat	7.4 g	37%	8.7 g
Monounsaturated fat	8.1 g		9.5 g
Polyunsaturated fat	0.68 g		0.8 g
Trans fat	1.1 g		1.3 g
Cholesterol	73 mg	24%	86 mg
Vitamins
Vitamin A (RAE)	6 mcg	1%	7 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.09 mg	1%	0.1 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	4 mg	25%	4.6 mg
Vitamin B6	0.3 mg	18%	0.36 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	2.5 mcg	102%	2.9 mcg
Pantothenic acid (B5)	0.63 mg	13%	0.75 mg
Choline	64 mg	12%	76 mg
Minerals
Calcium	13 mg	1%	15 mg
Iron	2.1 mg	12%	2.5 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	163 mg	13%	192 mg
Potassium	283 mg	6%	333 mg
Sodium	60 mg	3%	71 mg
Zinc	7.3 mg	67%	8.6 mg
Copper	0.07 mg	7%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	23 mcg	41%	27 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	47 g		55 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171229 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.