Beefchuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.3 g17%
Trans Fat 0.76 g
Cholesterol 89 mg30%
Sodium 64 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.09 mcg0%
Calcium 12 mg1%
Iron 2.7 mg15%
Potassium 235 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 204 kcal | 240 kcal | ||
| Protein | 25 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 15% | 14 g | |
| Saturated fat | 3.3 g | 17% | 3.9 g | |
| Monounsaturated fat | 7.6 g | 8.9 g | ||
| Polyunsaturated fat | 0.66 g | 0.78 g | ||
| Trans fat | 0.76 g | 0.89 g | ||
| Cholesterol | 89 mg | 30% | 105 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.09 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 3 mg | 19% | 3.5 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.31 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 3.3 mcg | 139% | 3.9 mcg | |
| Pantothenic acid (B5) | 0.71 mg | 14% | 0.84 mg | |
| Choline | 86 mg | 16% | 101 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 2.7 mg | 15% | 3.2 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 171 mg | 14% | 201 mg | |
| Potassium | 235 mg | 5% | 276 mg | |
| Sodium | 64 mg | 3% | 75 mg | |
| Zinc | 10 mg | 93% | 12 mg | |
| Copper | 0.1 mg | 11% | 0.11 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 29 mcg | 52% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised190 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.