Beefchuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0.68 g
Cholesterol 92 mg31%
Sodium 64 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.09 mcg0%
Calcium 12 mg1%
Iron 2.7 mg15%
Potassium 262 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 191 kcal | 224 kcal | ||
| Protein | 24 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 10 g | 13% | 12 g | |
| Saturated fat | 3 g | 15% | 3.5 g | |
| Monounsaturated fat | 6.5 g | 7.7 g | ||
| Polyunsaturated fat | 0.65 g | 0.76 g | ||
| Trans fat | 0.68 g | 0.8 g | ||
| Cholesterol | 92 mg | 31% | 108 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.07 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.28 mg | |
| Niacin (B3) | 3.2 mg | 20% | 3.7 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.33 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 3.1 mcg | 130% | 3.7 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.87 mg | |
| Choline | 91 mg | 16% | 107 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 2.7 mg | 15% | 3.2 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 178 mg | 14% | 209 mg | |
| Potassium | 262 mg | 6% | 308 mg | |
| Sodium | 64 mg | 3% | 75 mg | |
| Zinc | 10 mg | 95% | 12 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 56% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 50 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefchuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised213 kcal per 3 ozRich in Vitamin B12
- Beefchuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised204 kcal per 3 ozRich in Vitamin B12
- Beefchuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised244 kcal per 3 ozRich in Vitamin B12
- Beefchuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw182 kcal per 4 ozRich in Vitamin B12
- Beefchuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised188 kcal per 3 ozRich in Vitamin B12
- Beefchuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised269 kcal per 3 ozRich in Vitamin B12
- Beefchuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw150 kcal per 4 ozRich in Vitamin B12
- Beefchuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled156 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.