Beefchuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

213

% Daily Value*

Total Fat 13 g16%

Saturated Fat 3.6 g18%

Trans Fat 0.82 g

Cholesterol 87 mg29%

Sodium 64 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.17 mcg1%

Calcium 12 mg1%

Iron 2.7 mg15%

Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 144%Zinc 92%Selenium 51%Protein 49%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	213 kcal		250 kcal
Protein	25 g	49%	29 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	13 g	16%	15 g
Saturated fat	3.6 g	18%	4.2 g
Monounsaturated fat	8.3 g		9.8 g
Polyunsaturated fat	0.69 g		0.81 g
Trans fat	0.82 g		0.96 g
Cholesterol	87 mg	29%	102 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.09 mg	1%	0.1 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.09 mg	7%	0.1 mg
Riboflavin (B2)	0.22 mg	17%	0.26 mg
Niacin (B3)	2.9 mg	18%	3.5 mg
Vitamin B6	0.25 mg	15%	0.29 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	3.5 mcg	144%	4.1 mcg
Pantothenic acid (B5)	0.68 mg	14%	0.8 mg
Choline	82 mg	15%	96 mg
Minerals
Calcium	12 mg	1%	14 mg
Iron	2.7 mg	15%	3.2 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	170 mg	14%	200 mg
Potassium	225 mg	5%	264 mg
Sodium	64 mg	3%	75 mg
Zinc	10 mg	92%	12 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	28 mcg	51%	33 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169567 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.