Beefplate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 5.1 g25%
Trans Fat —
Cholesterol 77 mg26%
Sodium 80 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D —
Calcium 8.5 mg1%
Iron 2.3 mg13%
Potassium 334 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 198 kcal | 233 kcal | ||
| Protein | 21 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 16% | 14 g | |
| Saturated fat | 5.1 g | 25% | 6 g | |
| Monounsaturated fat | 6.3 g | 7.4 g | ||
| Polyunsaturated fat | 0.51 g | 0.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.09 mg | 1% | 0.11 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 3.7 mg | 23% | 4.3 mg | |
| Vitamin B6 | 0.42 mg | 25% | 0.5 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 3.7 mcg | 152% | 4.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 78 mg | 14% | 92 mg | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 2.3 mg | 13% | 2.7 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 188 mg | 15% | 221 mg | |
| Potassium | 334 mg | 7% | 393 mg | |
| Sodium | 80 mg | 3% | 94 mg | |
| Zinc | 4.9 mg | 44% | 5.7 mg | |
| Copper | 0.08 mg | 8% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 50 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefplate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled174 kcal per 3 ozRich in Vitamin B12
- Beefplate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled217 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled240 kcal per 3 ozRich in Vitamin B12
- Beefchuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised204 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw233 kcal per 4 ozRich in Vitamin B12
- Beefplate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled187 kcal per 3 ozRich in Vitamin B12
- Beefflank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled158 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled199 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.