Beefplate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.3 g16%
Trans Fat —
Cholesterol 72 mg24%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium 9.4 mg1%
Iron 2.4 mg13%
Potassium 251 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 174 kcal | 205 kcal | ||
| Protein | 23 g | 45% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 8.6 g | 11% | 10 g | |
| Saturated fat | 3.3 g | 16% | 3.9 g | |
| Monounsaturated fat | 4.4 g | 5.2 g | ||
| Polyunsaturated fat | 0.31 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.09 mg | 1% | 0.11 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.19 mg | |
| Niacin (B3) | 3.2 mg | 20% | 3.8 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.33 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 3.2 mcg | 135% | 3.8 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 86 mg | 16% | 102 mg | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 2.4 mg | 13% | 2.8 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 201 mg | 16% | 236 mg | |
| Potassium | 251 mg | 5% | 295 mg | |
| Sodium | 65 mg | 3% | 76 mg | |
| Zinc | 6.3 mg | 57% | 7.4 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 53 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefplate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled198 kcal per 3 ozRich in Vitamin B12
- Beefplate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled187 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled199 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw185 kcal per 4 ozRich in Vitamin B12
- Beefplate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled217 kcal per 3 ozRich in Vitamin B12
- Beefflank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled158 kcal per 3 ozRich in Vitamin B12
- Beefchuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised204 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled240 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.