Beefplate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat —
Cholesterol 50 mg17%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D —
Calcium 9.4 mg1%
Iron 2.2 mg12%
Potassium 322 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 217 kcal | 255 kcal | ||
| Protein | 20 g | 40% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 15 g | 19% | 17 g | |
| Saturated fat | 6 g | 30% | 7.1 g | |
| Monounsaturated fat | 7.2 g | 8.5 g | ||
| Polyunsaturated fat | 0.6 g | 0.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 50 mg | 17% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.09 mg | 1% | 0.11 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 3.6 mg | 22% | 4.2 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.48 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 3.5 mcg | 148% | 4.2 mcg | |
| Pantothenic acid (B5) | 0.98 mg | 20% | 1.2 mg | |
| Choline | 76 mg | 14% | 90 mg | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 2.2 mg | 12% | 2.6 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 182 mg | 15% | 214 mg | |
| Potassium | 322 mg | 7% | 379 mg | |
| Sodium | 78 mg | 3% | 92 mg | |
| Zinc | 4.7 mg | 43% | 5.5 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 16 mcg | 29% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefplate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled187 kcal per 3 ozRich in Vitamin B12
- Beefchuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled136 kcal per 3 ozRich in Vitamin B12
- Beefplate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled198 kcal per 3 ozRich in Vitamin B12
- Beefloin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled225 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled248 kcal per 3 ozRich in Vitamin B12
- Beefchuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled184 kcal per 3 ozRich in Vitamin B12
- Beefplate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled174 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw262 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.