Beefloin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.9 g24%
Trans Fat —
Cholesterol 58 mg19%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D —
Calcium 10 mg1%
Iron 3.1 mg17%
Potassium 372 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 225 kcal | 265 kcal | ||
| Protein | 25 g | 51% | 30 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 17% | 15 g | |
| Saturated fat | 4.9 g | 24% | 5.7 g | |
| Monounsaturated fat | 6.6 g | 7.8 g | ||
| Polyunsaturated fat | 0.46 g | 0.54 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 58 mg | 19% | 68 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.29 mg | |
| Niacin (B3) | 3.6 mg | 22% | 4.2 mg | |
| Vitamin B6 | 0.38 mg | 22% | 0.44 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 2.4 mcg | 100% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 0.59 mg | |
| Choline | 97 mg | 18% | 114 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 3.1 mg | 17% | 3.6 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 225 mg | 18% | 265 mg | |
| Potassium | 372 mg | 8% | 437 mg | |
| Sodium | 61 mg | 3% | 72 mg | |
| Zinc | 6 mg | 55% | 7.1 mg | |
| Copper | 0.13 mg | 15% | 0.16 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 8.8 mcg | 16% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 43 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefchuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled136 kcal per 3 ozRich in Vitamin B12
- Beefplate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled217 kcal per 3 ozRich in Vitamin B12
- Beefplate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled187 kcal per 3 ozRich in Vitamin B12
- Beefchuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled184 kcal per 3 ozRich in Vitamin B12
- Beefshoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled155 kcal per 3 ozRich in Vitamin B12
- Beefloin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted155 kcal per 3 ozRich in Vitamin B12
- Beefbottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted179 kcal per 3 ozRich in Vitamin B12
- Beeftop sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled180 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.