Beefchuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.3 g17%
Trans Fat —
Cholesterol 52 mg17%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 6 mg0%
Iron 2.3 mg13%
Potassium 254 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 184 kcal | 216 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 10 g | 13% | 12 g | |
| Saturated fat | 3.3 g | 17% | 3.9 g | |
| Monounsaturated fat | 4.6 g | 5.4 g | ||
| Polyunsaturated fat | 0.36 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 52 mg | 17% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 9% | 0.12 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.23 mg | |
| Niacin (B3) | 3.2 mg | 20% | 3.8 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.38 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 3 mcg | 124% | 3.5 mcg | |
| Pantothenic acid (B5) | 0.8 mg | 16% | 0.94 mg | |
| Choline | 83 mg | 15% | 98 mg | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.3 mg | 13% | 2.8 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 182 mg | 15% | 214 mg | |
| Potassium | 254 mg | 5% | 299 mg | |
| Sodium | 57 mg | 2% | 67 mg | |
| Zinc | 7.4 mg | 67% | 8.7 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
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- Beefchuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled173 kcal per 3 ozRich in Vitamin B12
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- Beefplate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled217 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.