Beefchuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 3.3 g17%
Trans Fat —
Cholesterol 59 mg20%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 6 mg0%
Iron 2.6 mg14%
Potassium 312 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 176 kcal | 207 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 9.2 g | 12% | 11 g | |
| Saturated fat | 3.3 g | 17% | 3.9 g | |
| Monounsaturated fat | 4.4 g | 5.2 g | ||
| Polyunsaturated fat | 0.39 g | 0.46 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 59 mg | 20% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.16 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.24 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.4 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.27 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 2.5 mcg | 105% | 3 mcg | |
| Pantothenic acid (B5) | 0.57 mg | 11% | 0.67 mg | |
| Choline | 83 mg | 15% | 98 mg | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.6 mg | 14% | 3.1 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 180 mg | 14% | 212 mg | |
| Potassium | 312 mg | 7% | 367 mg | |
| Sodium | 60 mg | 3% | 71 mg | |
| Zinc | 5.1 mg | 47% | 6 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 25 mcg | 45% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled184 kcal per 3 ozRich in Vitamin B12
- Beefchuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted146 kcal per 3 oz ( 1 serving )Rich in Vitamin B12
- Beefchuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted167 kcal per 3 ozRich in Vitamin B12
- Beefchuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled136 kcal per 3 ozRich in Vitamin B12
- Beefshoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled155 kcal per 3 ozRich in Vitamin B12
- Beefchuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted184 kcal per 3 ozRich in Vitamin B12
- Beefchuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised284 kcal per 3 ozRich in Vitamin B12
- Beefround, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.