Beefchuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat —
Cholesterol 49 mg16%
Sodium 58 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 6 mg0%
Iron 2.4 mg13%
Potassium 255 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 193 kcal | 227 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 13 g | |
| Saturated fat | 3.5 g | 18% | 4.2 g | |
| Monounsaturated fat | 5.3 g | 6.3 g | ||
| Polyunsaturated fat | 0.39 g | 0.46 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 49 mg | 16% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.15 mg | 1% | 0.18 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.23 mg | |
| Niacin (B3) | 3.1 mg | 19% | 3.6 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.32 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 2.9 mcg | 120% | 3.4 mcg | |
| Pantothenic acid (B5) | 0.76 mg | 15% | 0.89 mg | |
| Choline | 84 mg | 15% | 98 mg | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.4 mg | 13% | 2.8 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 183 mg | 15% | 215 mg | |
| Potassium | 255 mg | 5% | 300 mg | |
| Sodium | 58 mg | 3% | 68 mg | |
| Zinc | 7.5 mg | 68% | 8.8 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 52 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefchuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled170 kcal per 3 ozRich in Vitamin B12
- Beefchuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled137 kcal per 3 ozRich in Vitamin B12
- Beefchuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted184 kcal per 3 ozRich in Vitamin B12
- Beefchuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled184 kcal per 3 ozRich in Vitamin B12
- Beefchuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled173 kcal per 3 ozRich in Vitamin B12
- Beefchuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled135 kcal per 3 ozRich in Vitamin B12
- Beefchuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled184 kcal per 3 ozRich in Vitamin B12
- Beefchuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted167 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.