Beefplate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

185

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.7 g18%

Trans Fat 0.46 g

Cholesterol 72 mg24%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.11 mcg1%

Calcium 6.8 mg1%

Iron 2 mg11%

Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 112%Zinc 64%Protein 48%Selenium 47%Niacin 38%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	185 kcal		164 kcal
Protein	24 g	48%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	10 g	13%	8.8 g
Saturated fat	3.7 g	18%	3.2 g
Monounsaturated fat	4.5 g		3.9 g
Polyunsaturated fat	0.5 g		0.44 g
Trans fat	0.46 g		0.4 g
Cholesterol	72 mg	24%	64 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.16 mg	1%	0.14 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.07 mg	5%	0.06 mg
Riboflavin (B2)	0.34 mg	26%	0.3 mg
Niacin (B3)	6.1 mg	38%	5.4 mg
Vitamin B6	0.49 mg	29%	0.44 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	2.7 mcg	112%	2.4 mcg
Pantothenic acid (B5)	0.69 mg	14%	0.61 mg
Choline	52 mg	9%	46 mg
Minerals
Calcium	6.8 mg	1%	6 mg
Iron	2 mg	11%	1.8 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	171 mg	14%	151 mg
Potassium	307 mg	7%	272 mg
Sodium	75 mg	3%	66 mg
Zinc	7.1 mg	64%	6.3 mg
Copper	0.1 mg	11%	0.09 mg
Manganese	0.1 mg	4%	0.09 mg
Selenium	26 mcg	47%	23 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	79 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173374 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.