Beefplate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

190

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 3.1 g16%

Trans Fat 0.37 g

Cholesterol 77 mg26%

Sodium 53 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.09 mcg0%

Calcium 6 mg0%

Iron 2 mg11%

Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 96%Zinc 66%Selenium 54%Protein 52%Niacin 35%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	190 kcal		223 kcal
Protein	26 g	52%	31 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.5 g	12%	11 g
Saturated fat	3.1 g	16%	3.6 g
Monounsaturated fat	3.9 g		4.6 g
Polyunsaturated fat	0.41 g		0.49 g
Trans fat	0.37 g		0.44 g
Cholesterol	77 mg	26%	91 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.06 mg	0%	0.07 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.3 mg	23%	0.35 mg
Niacin (B3)	5.6 mg	35%	6.6 mg
Vitamin B6	0.45 mg	26%	0.52 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	2.3 mcg	96%	2.7 mcg
Pantothenic acid (B5)	0.58 mg	12%	0.68 mg
Choline	52 mg	9%	61 mg
Minerals
Calcium	6 mg	0%	7 mg
Iron	2 mg	11%	2.4 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	150 mg	12%	176 mg
Potassium	265 mg	6%	312 mg
Sodium	53 mg	2%	62 mg
Zinc	7.2 mg	66%	8.5 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.09 mg	4%	0.11 mg
Selenium	30 mcg	54%	35 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	49 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172138 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.