Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.2 g26%
Trans Fat 0.63 g
Cholesterol 84 mg28%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.17 mcg1%
Calcium 6.8 mg1%
Iron 4.6 mg26%
Potassium 242 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 228 kcal | 268 kcal | ||
| Protein | 24 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 15 g | 19% | 17 g | |
| Saturated fat | 5.2 g | 26% | 6.1 g | |
| Monounsaturated fat | 5.6 g | 6.6 g | ||
| Polyunsaturated fat | 0.85 g | 1 g | ||
| Trans fat | 0.63 g | 0.74 g | ||
| Cholesterol | 84 mg | 28% | 99 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.07 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.12 mg | |
| Riboflavin (B2) | 0.73 mg | 56% | 0.86 mg | |
| Niacin (B3) | 4.8 mg | 30% | 5.6 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.48 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 6.4 mcg | 267% | 7.5 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 23% | 1.3 mg | |
| Choline | 66 mg | 12% | 78 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 4.6 mg | 26% | 5.5 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 168 mg | 13% | 197 mg | |
| Potassium | 242 mg | 5% | 284 mg | |
| Sodium | 60 mg | 3% | 70 mg | |
| Zinc | 6.3 mg | 57% | 7.4 mg | |
| Copper | 0.18 mg | 21% | 0.22 mg | |
| Manganese | 0.18 mg | 8% | 0.22 mg | |
| Selenium | 31 mcg | 56% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 45 g | 53 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled247 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled190 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw224 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled240 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw240 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled206 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw173 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw233 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.