Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0.8 g
Cholesterol 78 mg26%
Sodium 73 mg3%
Total Carbohydrate 0.26 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.23 mcg1%
Calcium 6.8 mg1%
Iron 4.3 mg24%
Potassium 294 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 224 kcal | 198 kcal | ||
| Protein | 22 g | 43% | 19 g | |
| Carbohydrate | 0.26 g | 0% | 0.23 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 15 g | 19% | 13 g | |
| Saturated fat | 6 g | 30% | 5.3 g | |
| Monounsaturated fat | 6.4 g | 5.7 g | ||
| Polyunsaturated fat | 0.81 g | 0.72 g | ||
| Trans fat | 0.8 g | 0.71 g | ||
| Cholesterol | 78 mg | 26% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.12 mg | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.11 mg | |
| Riboflavin (B2) | 0.65 mg | 50% | 0.58 mg | |
| Niacin (B3) | 4.9 mg | 30% | 4.3 mg | |
| Vitamin B6 | 0.47 mg | 28% | 0.42 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 5.8 mcg | 243% | 5.2 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 26% | 1.1 mg | |
| Choline | 67 mg | 12% | 60 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 4.3 mg | 24% | 3.8 mg | |
| Magnesium | 24 mg | 6% | 21 mg | |
| Phosphorus | 173 mg | 14% | 153 mg | |
| Potassium | 294 mg | 6% | 260 mg | |
| Sodium | 73 mg | 3% | 65 mg | |
| Zinc | 6.1 mg | 55% | 5.4 mg | |
| Copper | 0.2 mg | 22% | 0.18 mg | |
| Manganese | 0.2 mg | 9% | 0.18 mg | |
| Selenium | 27 mcg | 49% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 75 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw240 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled228 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw173 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw233 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled247 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw193 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled190 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled240 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.