Beefplate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

173

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 3.1 g16%

Trans Fat 0.39 g

Cholesterol 71 mg24%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.11 mcg1%

Calcium 6.8 mg1%

Iron 2 mg11%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 100%Zinc 66%Protein 49%Selenium 45%Niacin 40%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	173 kcal		153 kcal
Protein	24 g	49%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.4 g	11%	7.4 g
Saturated fat	3.1 g	16%	2.8 g
Monounsaturated fat	3.6 g		3.2 g
Polyunsaturated fat	0.43 g		0.38 g
Trans fat	0.39 g		0.34 g
Cholesterol	71 mg	24%	63 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.11 mg	1%	0.1 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.07 mg	6%	0.06 mg
Riboflavin (B2)	0.36 mg	28%	0.32 mg
Niacin (B3)	6.4 mg	40%	5.7 mg
Vitamin B6	0.49 mg	29%	0.44 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	2.4 mcg	100%	2.1 mcg
Pantothenic acid (B5)	0.66 mg	13%	0.58 mg
Choline	50 mg	9%	44 mg
Minerals
Calcium	6.8 mg	1%	6 mg
Iron	2 mg	11%	1.8 mg
Magnesium	25 mg	6%	22 mg
Phosphorus	174 mg	14%	154 mg
Potassium	330 mg	7%	292 mg
Sodium	75 mg	3%	66 mg
Zinc	7.3 mg	66%	6.4 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.09 mg	4%	0.08 mg
Selenium	25 mcg	45%	22 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	80 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172139 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.